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Coaching Rota 2008

Key

  
    A1 Low Intensity   MVO2/AVO OverLoad Endurance
    A2 Aerobic Maintenance   TOL/RP Lactate Tolerance/Production
    A/T Anaerobic Threshold   HVO/RS Race Speed
 




 

January

 Develop Anaerobic /Improve Anaerobic Power / Race
Wed 02/01/08 Roy K Wed 16/01/08 Scot K
Fri 04/01/08 Rachel   Fri 18/01/08 Roy  
Sun 06/01/08 John/Keith   Sun 20/01/08 John/Keith  
Tues 08/01/08 Matt K Tues 22/01/08 Matt  
Wed 09/01/08 Zim/Jules   Wed 23/01/08 Rachel  
Fri 11/01/08 Kevin/Louise   Fri 25/01/08 Zim/Jules  
Sun 13/01/08 John/Keith K Sun 27/01/08 John/Keith  
Tues 15/01/08 Matt Tues 29/01/08 Matt
      Wed 30/01/08 Kevin/Louise







February

 General Sessions
Fri 01/02/08 Scot   Fri 15/02/08 Kevin/Louise  
Sun 03/02/08 Cov Masters   Sun 17/02/08 John/Keith  
Tues 05/02/08 Matt   Tues 19/02/08 Matt  
Wed 06/02/08 Roy   Wed 20/02/08 Scot  
Fri 08/02/08 Rachel   Fri 22/02/08 Roy  
Sun 10/02/08 John/Keith   Sun 24/02/08 John/Keith  
Tues 12/02/08 Matt   Tues 26/02/08 Matt  
Wed 13/02/08 Zim/Jules Wed 27/02/08 Rachel
      Fri 29/02/08 Zim/Jules







March

 General Sessions
Sun 02/03/08 John/Keith   Sun 16/03/08 John/Keith  
Tues 04/03/08 Matt   Tues 18/03/08 Matt  
Wed 05/03/08 Kevin/Louise   Wed 19/03/08 Zim/Jules  
Fri 07/03/08 Scot   Fri 21/03/08 Kevin/Louise  
Sun 09/03/08 John/Keith   Sun 23/03/08 John/Keith  
Tues 11/03/08 Matt K Tues 25/03/08 Matt  
Wed 12/03/08 Roy   Wed 26/03/08 Scot  
Fri 14/03/08 Rachel K Fri 28/03/08 Roy
      Sun 30/03/08 John/Keith







April

 General Sessions
Tues 01/04/08 Matt   Wed 16/04/08 Scot  
Wed 02/04/08 xxxx   Fri 18/04/08 Kevin / Louise  
Fri 04/04/08 xxx   Sun 20/04/08 Gloucester Masters  
Sun 06/04/08 Midlands Masters   Tues 22/04/08 Matt  
Tues 08/04/08 Matt   Wed 23/04/08 Rachel  
Wed 09/04/08 xxxx   Fri 25/04/08 Keith  
Fri 11/04/08 xxxx   Sun 27/04/08 John/Keith  
Sun 13/04/08 John/Keith Tues 29/04/08 Matt
Tues 15/04/08 Matt Wed 30/04/08 Jules







May

 General Sessions
Fri 02/05/08 Roy   Fri 16/05/08 Scot  
Sun 04/05/08 John/Keith   Sun 18/05/08 John/Keith  
Tues 06/05/08 Matt   Tues 20/05/08 Matt  
Wed 07/05/08 TBC   Wed 21/05/08 Kevin / Louise  
Fri 09/05/08 Zim   Fri 23/05/08 Rachel  
Sun 11/05/08 John/Keith   Sun 25/05/08 John/Keith  
Tues 13/05/08 Matt   Tues 27/05/08 Matt  
Wed 14/05/08 Helen Wed 28/05/08 Helen
      Fri 30/05/08 Jules







June

 General Sessions
Sun 01/06/08 John/Keith   Sun 15/06/08 John/Keith  
Tues 03/06/08 Matt   Tues 17/06/08 Matt  
Wed 04/06/08 Roy   Wed 18/06/08 Scot  
Fri 06/06/08 Steve G   Fri 20/06/08 Kevin / Louise  
Sun 08/06/08 John/Keith   Sun 22/06/08 John/Keith  
Tues 10/06/08 Matt   Tues 24/06/08 Matt  
Wed 11/06/08 Zim   Wed 25/06/08 Rachel  
Fri 13/06/08 Keith Fri 27/06/08 Keith
      Sun 29/06/08 John/Keith







July

 General Sessions
Tues 01/07/08 Matt   Wed 16/07/08 Helen  
Wed 02/07/08 Jules   Fri 18/07/08 Scot  
Fri 04/07/08 Roy   Sun 20/07/08 John/Keith  
Sun 06/07/08 John/Keith   Tues 22/07/08 Matt  
Tues 08/07/08 Matt   Wed 23/07/08 Kevin / Louise  
Wed 09/07/08 Steve G   Fri 25/07/08 Rachel  
Fri 11/07/08 Zim   Sun 27/07/08 John/Keith  
Sun 13/07/08 John/Keith Tues 29/07/08 Matt
Tues 15/07/08 Matt Wed 30/07/08 Helen







August

 General Sessions
Fri 01/08/08 Jules   Sun 17/08/08 John/Keith  
Sun 03/08/08 John/Keith   Tues 19/08/08 Matt  
Tues 05/08/08 Matt   Wed 20/08/08 Scot  
Wed 06/08/08 Roy   Fri 22/08/08 Kevin / Louise  
Fri 08/08/08 Steve G   Sun 24/08/08 John/Keith  
Sun 10/08/08 John/Keith   Tues 26/08/08 Matt  
Tues 12/08/08 Matt   Wed 27/08/08 Rachel  
Wed 13/08/08 Zim Fri 29/08/08 Keith
Fri 15/08/08 Keith Sun 31/08/08 John/Keith







September

 General Sessions
Tues 02/09/08 Matt   Wed 17/09/08 Helen  
Wed 03/09/08 Jules   Fri 19/09/08 Scot  
Fri 05/09/08 Roy   Sun 21/09/08 John/Keith  
Sun 07/09/08 John/Keith   Tues 23/09/08 Matt  
Tues 09/09/08 Matt   Wed 24/09/08 Kevin / Louise  
Wed 10/09/08 Steve G   Fri 26/09/08 TBC  
Fri 12/09/08 Zim   Sun 28/09/08 John/Keith  
Sun 14/09/08 John/Keith Tues 30/09/08 Matt
Tues 16/09/08 Matt      







October

 General Sessions
Wed 01/10/08 Helen   Fri 17/10/08 Keith  
Fri 03/10/08 Jules   Sun 19/10/08 John/Keith  
Sun 05/10/08 John/Keith   Tues 21/10/08 Matt  
Tues 07/10/08 Matt   Wed 22/10/08 Scot  
Wed 08/10/08 Roy   Fri 24/10/08 Kevin / Louise  
Fri 10/10/08 Steve G   Sun 26/10/08 John/Keith  
Sun 12/10/08 John/Keith Tues 28/10/08 Matt
Tues 14/10/08 Matt Wed 29/10/08 Rachel
Wed 15/10/08 Zim Fri 31/10/08 Keith







November

 General Sessions
Sun 02/11/08 John/Keith   Sun 16/11/08 John/Keith  
Tues 04/11/08 Matt   Tues 18/11/08 Matt  
Wed 05/11/08 Jules   Wed 19/11/08 Helen  
Fri 07/11/08 Roy   Fri 21/11/08 Scot  
Sun 09/11/08 John/Keith   Sun 23/11/08 John/Keith  
Tues 11/11/08 Matt   Tues 25/11/08 Matt  
Wed 12/11/08 Steve G   Wed 26/11/08 Kevin / Louise  
Fri 14/11/08 Zim Fri 28/11/08 Rachel
      Sun 30/11/08 John/Keith







December

 General Sessions
Tues 02/12/08 Matt   Wed 17/12/08 Zim  
Wed 03/12/08 Keith   Fri 19/12/08 Christmas  
Fri 05/12/08 Jules   Sun 21/12/08 John/Keith  
Sun 07/12/08 John/Keith   Tues 23/12/08 Matt  
Tues 09/12/08 Matt   Wed 24/12/08 TBC  
Wed 10/12/08 Roy   Fri 26/12/08 TBC  
Fri 12/12/08 Steve G   Sun 28/12/08 John/Keith  
Sun 14/12/08 John/Keith Tues 30/12/08 Matt
Tues 16/12/08 Matt Wed 31/12/08 TBC







 
Training Times
Monday - 6 to 7pm
Warwick Boys School, Warwick
Wednesday - 8 to 9pm
Abbey Fields, Kenilworth
Thursday - 6 to 7pm
Warwick Boys School, Warwick
Friday - 8 to 9pm
Warwick Boys School, Warwick
Saturday - 7.45 to 9am
Warwick Boys School, Warwick
Sunday - 12.15 to 1.30pm
Pool Meadow, Fairfax St, Cov
Associated sessions available
Tuesday - 8.15 to 9.30pm
Newbold Common, Leamington spa
coaching rota
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Kenilworth Masters Swimming Club UK